World Mental Health Day
Today is World Mental Health Day and the official theme this year is “It is time to prioritise mental health in the workplace”
We all have busy lives so it’s crucial to shine a light on one of the most pressing issues affecting modern workplaces today………Burnout
Burnout is a gradual process, it doesn’t happen overnight and can take hold before you’re truly aware of it. Burnout symptoms can be recognised physically, emotionally and behaviourally. Most people will experience a combination of the symptoms below that includes severe exhaustion, feeling cut off from others, and feeling they have no hope, energy or reason for things to change.
Symptoms of Burnout can include;
This World Mental Health Day we’re calling for everyone to take shared responsibility for workplace mental health. We must unite in educating ourselves to recognise the signs of poor mental health and provide mutual support so that we can create healthier, more resilient workplaces.
To find out more about World Mental Health Day please visit their website.
Lighthouse - The Construction Charity
The B+K Group have increased our support this year to Lighthouse, the only charity that is 100% dedicated to the emotional, physical and financial wellbeing of construction workers and their families. To find out how they can support you please visit their website.
Your mental health is just as important as your physical health so don’t forget to look after yours.
#MentalHealthMatters #EndTheStigma #WellBeing #WorldMentalHealthDay2024